All Stressed Out? Lean In and Breathe.

Posted by on Mar 29, 2013 in Blog | 0 comments It’s not a big surprise to anyone that meditation leads to increased feelings of peace and tranquility. Thanks to scientists at UC Davis, we now have a better biochemical understanding of how this happens in our bodies. A newly published study by the Shamatha Project at the UC Davis Center for the Mind and Brain shows an inverse correlation between mindfulness meditation and that nasty “stress...
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